Tag Archive: Meditation

What We Consume

There are three main ingredient to an excellent health. Exercise Sleep Food Did you ever notice that your health over a period of few weeks is directly affected by what you consume as food? Healthy food generates positive energy and…
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Transformation through Tiny Habits

Tiny Habits

B. J. Fogg is a behavior scientist at Stanford University. He has written an excellent book Tiny Habits on transforming the habits through tiny changes by using a simple three-step formula known as ABC of tiny habits. Anchor: The great…
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A Summary of The Power of Now

The Power of Now, by Eckhart Tolle, is a masterpiece in spiritual writings. The main theme revolves around one core concept wrapped with other layers of meanings. There are also several good summaries of this book available online. I thought…
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Because We Can ….

Android David conversing with Dr. Holloway

In the great movie Prometheus, the android David engages in a very interesting conversation with Dr. Holloway. Holloway: You think we wasted our time coming here, don’t you? David: Your question depends on me understanding what you hoped to achieve…
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Gems from J K Rowling

Here are some useful notes from J. K. Rowling’s book Very Good Lives. Poverty entails a thousand petty humiliations and hardships. Talent and intelligence never yet inoculated anyone against the captive of the Fates. Failure teaches us things about ourselves…
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More on Nothing

Long ago, I wrote a post about having nothing as a must-do activity in a day. While I am still not very clear about the importance of this practice, I value it more and more as I see everyday examples…
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Without a Judgement

As I mentioned long ago, we play cricket on the morning of every weekend. There is a creek passing outside the ground and sometimes the ball reaches there after a nicely struck six. One beautiful morning, I went to fetch…
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Stars to the Rescue Again

Starry night

In the pre-technology era, there was no GPS and there was no Internet. People used to mark directions according to the position of the stars. That helped a lot in determining the correct route. Stars were the GPS of the…
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Covering the Ground by Foot

Usually if I have to go somewhere, I always think about the time it will take to reach there. If I can manage, I prefer walking that distance. Gradually I have started to appreciate the little benefits that come with…
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