The 7-minute workout is quite popular these days due to an increasing number of office jobs not requiring manual and physical work. I have tried to incorporate it in my daily routine, once in the morning and once in the afternoon and found that it really energized the body and the mind.
The workout consists of 12 exercises each performed for 30 seconds with 10 second breaks. The exercises are
- Jumping jacks
- Wall sit
- Pushups
- Abdominal crunch
- Step up on chair
- Squats
- Triceps dips on chair
- Plank
- Running in place
- Lunge
- Pushup and rotation
- Side plank
You can watch the complete video below which can be downloaded and played in sync at the time of the exercise.